I am a body. My mind is just as much a part of my body as any other body part. My thoughts and my feelings are from my body. I am my body. I knew this as a kid. Being me, being my body, being embodied was natural. I liked to play in mud. My…
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“The Sugar Jar” by Yasmine Cheyenne Boundaries and self-care are hot topics, and Yasmine Cheyenne has set a whole new standard for wellness with her sweet metaphor of “The Sugar Jar.” At its simplest, sugar is energy. The jar is the boundary set around that energy. Stressful situations, relationships, daily activities, and unforeseen events all…
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